Women’s Somatic Circle

Sunday Morning Somatic Embodiment Gathering

Join us for free weekly somatic embodiment yoga gatherings designed to help women reconnect with their inner wisdom, process collective experiences, and reclaim their authentic power. These silent practices create a container for deep personal work while being held in community.

Welcome to Our Sacred Sunday Mornings

When: Sunday mornings 9am - 10am (Weather dependent) 
Where: OUTDOOR LOCATION in Cochrane, AB
Investment: Free (Registration required)
Facilitator: Kristin Miller, Certified Somatic Embodiment Yoga Teacher

What you can expect:

Arrival (10 min before start):

  • Say Hello

  • Settle into the space

  • Arrange any props needed

Opening Check-in (5-10 min):

  • Brief grounding practice

  • Share the theme without pressure to engage with it

  • Establish the silence

Practice Flow (40-50 min):

  • Move through sequences that support the theme, guided by Kristin

Grounding:

  • Gentle return to the present moment

Integration/Savasana (10-15 min):

  • Supported rest

  • Time to integrate the practice

  • Gentle return to your day

    What To Bring

    Yoga mat or blanket

    Water bottle

    Any props you love to use
    (bolsters, blocks, etc.)

    Sun protection
    (hat, sunscreen)

    Dress in clothes that make you feel good and allow unrestricted movement.

Upcoming events

  • JUNE 29

    9-10am

    LOCATION
    TBD

  • JULY 6

    9-10am

    LOCATION
    TBD

  • JULY 13

    9-10am

    LOCATION
    TBD

register for the next gathering

Location

Sunday, June 29

Gathering will be held at

TBD