About Kristin
I Know What It Feels Like to Be Disconnected From Yourself.
For years, I lived in my head—analyzing, overthinking, trying to “figure out” what was wrong with me. I did everything I was supposed to do: I journaled, I meditated, I tried to reframe my thoughts. But no matter how much I understood my patterns, they didn’t change.
Because knowing isn’t the same as healing.
I didn’t realize it at the time, but I was stuck in a cycle that so many women find themselves in: disconnected from my body, ignoring my emotions, and trying to think my way out of something that could only be felt.
When I finally turned inward—not just in my mind, but in my body—everything shifted.
I learned to recognize the deeply ingrained conditioning that had shaped me, the unconscious beliefs that dictated my choices, and the ways I had been taught to shrink myself without even realizing it. Through somatic embodiment, I stopped fighting my emotions and started working with them. I stopped overriding my body’s wisdom and started listening. And from that place, I found a kind of freedom I didn’t think was possible.
This Work Is My Life’s Calling.
As a trained somatic practitioner, I don’t just guide women through this process—I walk it every day. My approach is grounded in deep body awareness, nervous system regulation, and trauma-informed practices that create lasting transformation.
Unlike traditional coaching or talk therapy, which often stay in the realm of thought, my work goes straight to the source—your body, your sensations, your deepest truths.
I help women like you:
✔ Break free from ingrained patterns that keep you small
✔ Get comfortable with discomfort so it no longer controls you
✔ Trust yourself deeply—without second-guessing or overanalyzing
✔ Reclaim your emotions as sources of wisdom, not burdens to fix
✔ Feel fully at home in your body—for the first time in your life
This isn’t mindset work. It’s embodiment work—and it changes everything.
If You Feel the Call, Trust It.
You wouldn’t be here if something inside you wasn’t ready for this.
If you’re done staying stuck, if you’re craving a deeper connection with yourself, and if you’re ready to break free from the beliefs that have kept you small…
I’m here to walk with you.