Saltwater Shallows: The First Descent
The shallows are where safety lives
After the realization. In the unraveling. During the exploration of your healing, this is where you should’ve began - building trust. With yourself. With your own body's ability to guide you home. With this work.
90 minutes where you set the depth. We go only as far as your nervous system says yes.
BOOK YOUR SESSION NOW
Your Untold Self Is Calling.
She Needs To Be Witnessed.
Not fixed. Not coached into the next version of yourself.
Witnessed.
Someone who can attune to your emotional truth - not the story you've been telling yourself, but the actual lived experience of what you're feeling.
Someone who reflects your essence back to you when you've forgotten what that looks like.
Someone who validates that yes, this is real. Yes, this is hard.
In an identity rupture, you lose your reference points. The roles that told you who you were are gone or shifting. Suddenly you don't know how to be in the world.
What you need isn't a new identity to perform. It's permission to discover what's true for you right now, in this moment - and to go only as deep as feels safe.
Your body records the lore.
Every moment you silenced yourself to keep the peace. Every time you made yourself smaller to be loved. Every "yes" that should have been a "no."
Your body remembers what your mind has tried to forget.
The anxiety. The exhaustion. The way certain conversations make your chest tight. The way you hold your breath through entire days.
This isn't a problem to solve. It's information trying to reach you.
What if, instead of trying to think your way through this, you learned to feel your way home? To let truth become a felt experience, not just an intellectual idea?
Saltwater Shallows: The First Descent
This is your invitation to be witnessed in who you are right now, in your unraveling.
This isn't a step-by-step process. It's not one-size-fits-all. My approach is non-linear, client-led, defined by presence, attunement, inquiry, and moment-to-moment truth.
In our 90 minutes together:
You'll bring one thing - one persistent conflict, one feeling that won't leave you alone or whatever happens to be present. We go deep with what wants to be witnessed most.
You'll be attuned to - I'll listen for your emotional truth beneath the story, reflect your essence back to you, validate your lived experience.
You'll explore your emotional landscape - maybe the suppressed truths, the internalized beliefs, the unprocessed emotions, the survival strategies you don't need anymore, or the "good girl" programming.
You'll reconnect to your body's wisdom - learning to feel what's true in your body, not just think about it. Recognizing what feels like "me" versus "not me."
You'll touch your untold self - the parts you've been hiding, the truth you've been afraid to speak, the woman you were never allowed to be.
A 90-minute journey into your untold self
You're curious. And that's everything.
Curious about what it would feel like to actually listen to your body instead of overriding it.
Curious about what's underneath that decision you keep avoiding, or that pattern you keep repeating.
Curious about whether this work - this somatic, body-centered approach - is actually for you.
You don't need to have it all figured out. You don't need to know all the answers. You just need to be willing to wade in and see what emerges when you bring your whole self - body, emotions, and truth - into the conversation.
What actually happens in 90 minutes.
Every session is different. But here's what's true:
You'll bring one thing - a decision you're facing, a pattern you keep repeating, a feeling that won't leave you alone. We explore it together, at the pace your nervous system can handle.
I guide you to attune to what's happening in your body. To sense the energy there. To name what you're actually feeling beneath the story you've been telling yourself.
Maybe you discover that "I'm fine" actually feels like tightness in your chest and shallow breathing. Maybe you realize that the decision you're avoiding has a clear body answer - one choice makes you exhale, the other makes you hold your breath.
Your shoulders might drop. Your breathing might deepen and find its natural rhythm. Sometimes tears come. Sometimes it's laughter at finally recognizing what's been true all along.
You learn what your body needs to feel like yourself again. How to sense when your energy feels right versus when something's off. How to listen to your nervous system instead of overriding it.
You leave knowing: You can trust your body to tell you the truth. You're not broken or behind. And this way of listening - it's a skill you can practice.
You might sleep deeply that night. You might move slower the next day, more intentionally, pausing to check in with what you're actually feeling before saying yes to things.
You might also feel tired - this work takes energy. Or grief might surface - for the years you spent disconnected from yourself. Or excitement about finally having a way to access your own wisdom.
All of this is normal. All of this is part of learning to come home to yourself.
This is for you if…
✧You're in an identity rupture - after divorce, diagnosis, loss, becoming a mother, career collapse, or simply waking up and not recognizing yourself
✧You need to be witnessed, not fixed. Held, not coached
✧You're curious about what's underneath this rupture
✧You know your body is trying to tell you something, but you don't know how to listen
✧You're tired of frameworks and strategies
✧You're ready to unravel the "good girl" conditioning
✧You sense there's a woman inside you that you've never been allowed to be
This isn't for you if...
✗You're looking for a step-by-step process or one-size-fits-all framework
✗You want someone to tell you what to do
✗You're not ready to feel uncomfortable emotions
✗You need everything figured out right now
✗You want to stay in your head and analyze your way through
WHY ME
I've been where you are. In the rupture. In the unraveling. In the terrifying freedom of not knowing who I am anymore.
I've tried to think my way through it. I've tried all the frameworks. They helped, to a point.
But what actually changed everything? Being witnessed. Being held in the fullness of my emotional truth by someone who didn't try to fix me or rush me through it.
That's the work I do now.
I guide women to feel what's true in their bodies, not just think about it. I witness them as they uncover their suppressed truths, unravel their patriarchal conditioning, and reconnect to the parts of themselves they've been hiding.
I don't have a signature framework. What I have is a Truth Embodiment Approach - presence, attunement, inquiry, relational depth, moment-to-moment truth.
Every woman leaves the same way: feeling deeply seen, safe, connected to her truth, and more like herself than when she arrived.
One payment. 90 minutes. A single descent into the waters of your untold self.
Substantial enough to honour the sacred nature of this work. Accessible enough that the woman in an identity rupture - who's already lost so much - can say yes to being witnessed.
Because you deserve to be seen in your wholeness.
Because your truth is worth uncovering.
Because the woman you're becoming needs you to take this first brave step.
Investment: $177
AFTER THE SHALLOWS, THE DEEP WATERS CALL
Here's what will happen if this session lands the way I know it can:
You'll feel profound relief. The validation of being truly seen. The recognition that you're not crazy, you're not broken - you're just in the middle of the most important transformation of your life.
You'll see that I'm genuinely here for you. That I'm not trying to fix you or coach you into the next version of yourself.
And you'll understand why doing this work in isolation isn't enough. Why you need consistent witness, relational depth, ongoing attunement as you navigate this identity rupture.
That's when Saltwater Sovereignty: The Deep Return will be waiting for you.
Feel what was never safe to feel. Rise as the woman you were never allowed to be.
The shallows prepare you. The deep waters transform you. But for now, all you need to do is wade in
You don't have to have it figured out. You don't have to know who you're becoming yet. You just have to be willing to be witnessed in this rupture, in this unraveling, in this sacred mess of not knowing.
Your body knows the way home.
Your untold self is calling.
It's time to answer.