Free Resources & Ways to Work Together
7 Days to Ground & Reconnect
A free email series guiding you through simple, somatic-based practices to feel more present, regulated, and at home in yourself.
Free Self-Reflection Guide
A gentle yet powerful resource to help you explore your emotions, uncover inner wisdom, and nurture your relationship with yourself.
Book a Clarity Call
Not sure where to start? Let’s connect. In this free call, we’ll explore what support might be right for you and how I can help.
Somatic Sundays in Cochrane
Join women craving deep, authentic connection every Sunday morning for free outdoor somatic yoga in Cochrane this summer 2025. This isn't performance yoga - it's about listening to your body and connecting with other women beyond surface-level interactions. Silent practice with optional heart-sharing after. All bodies and experience levels welcome.
Curious to learn more? Explore my website to dive deeper into somatic embodiment and discover how you can nurture a more connected and liberated life.
Stay Connected & Nurtured
Join my email community for heartfelt reflections, practical somatic tools, and gentle encouragement to deepen your connection with yourself. You'll also get first access to special offerings and resources to support your journey.
I am not just another somatic practitioner or mindset coach. My work bridges body-based wisdom with subconscious reprogramming, offering women practical, embodied tools for lasting transformation—without bypassing emotions or staying stuck in overthinking. I help women unravel inherited beliefs, regulate their emotions, and embody their true selves with ease, trust, and self-compassion.